Pull-Up + EMOM + AMRAP: Kettlebell Swing & Burpee Box Jump

3 blocks · 7 exercises

Protocols: Sets, EMOM, AMRAP

• Diagonal Cleanpress Landmine Stile
• Pull-Up
• Kettlebell Swing
• Burpee Box Jump
• Diagonal Clean + Diagonal Press
• Goblet Deep Lunge
• Cobra Sprawl Front Kick