Hold Chin-Up + AMRAP: Rotational Lunge

3 blocks · 10 exercises

Protocols: Sets, AMRAP, RPT

• Hold Chin Up
• Split Stance Suitcase Rows
• Ring Push Up
• Squat
• Cross Clean & Deep Lunge Thrust
• Crab Underswitch to Sit Kick
• Rotational Lunges
• Overhead Lunge
• One Arm Press
• Burpees Bastards