Kettlebell Shoulder Press + Giant Sets: Wall Hold Squat

3 blocks · 8 exercises

Protocols: Giant Set, EMOM, RPT

• Wall Hold Squat
• Kettlebell Swing
• Plank to Front Kick to Trípod Reach
• KB Shoulder Press
• Push Press
• Hang Squat Cleans
• Lunge
• Pull-Up
• Push Up
• Squat Jump