3×AMRAP + 30/30 Intervals: Push Ball & Hang Clean · 30 Min

4 blocks · 9 exercises · 30 min

Protocols: AMRAP, Custom Intervals

• Push Ball
• KB Oh Lunges
• Hang Clean
• Ring Squat Jump
• Alt Thrusters
• High Jumps
• K2e
• Front Kick to Trípod Press
• Burpee Surfer