Dumbbell Row + 2×EMOM + AMRAP: Bw Lunge · 45 Min

4 blocks · 11 exercises · 45 min

Protocols: EMOM, AMRAP, Sets

• Cardio
• Bw Lunge
• No Push-Up Burpee
• Jumping Lunge
• Dual DB Clean
• Burpees Over DB
• Run
• Cal
• DB Rows
• Dumbbell Romanian Deadlift
• Hollow Hold