AMRAP + For Time: Kettlebell Wall Ball & Explosive Deadlift

3 blocks · 9 exercises

Protocols: Giant Set, AMRAP, RPT

• Beast Crawl
• KB Rotational Swing
• Front Squat
• Kettlebell Wall Ball
• Explosive Deadlifts
• Suitcase One Leg Dl Hold
• Cross Outside Swing
• Deep Lunge
• Ring Squat Jump