AMRAP + OT3M: Burpee & Dual Dumbbell Farmer Carry · 45 Min

3 blocks · 8 exercises · 45 min

Protocols: EMOM, AMRAP

• No Push-Up Burpee
• Plank
• V-Up
• Burpee
• Dual DB Farmer Carry
• DB Renegade Row
• Abmat Sit Up
• Plate Sit-Ups
• Plate Oh Triceps Extension
• Banded Biceps