EMOM + For Time: Jump Rope & Kettlebell Shoulder Press

3 blocks · 8 exercises

Protocols: Giant Set, EMOM, RPT

• Wall Hold Squat
• Kettlebell Swing
• Plank to Front Kick to Trípod Reach
• Jump Rope
• KB Shoulder Press
• Push Press
• Back Squat
• Pull-Up
• Push Up
• Squat Jump