Back Squat + 150/60 Intervals: Double Under
3 blocks · 10 exercises
Protocols: Sets, EMOM, Custom Intervals
- Burpee
- Banded Lat Monster Walk
- Banded Monster Walk (Hacia Delante Y Atrás)
- Banded Glute Bridges
- Plank
- Back Squat
- Double Under
- Low Hang Power Snatch
- T2B
- Overhead Squat