Back Squat + Rounds: Wall Ball & Hand Release Push-Up

4 blocks · 10 exercises

Protocols: AMRAP, Sets

• Staggered Stance Dl
• Kettlebell Goblet Squat
• Alt Box Step Up
• Box Jump
• Movilidad De Tobillo Con La KB
• Back Squat
• Broad Jump
• Wall Ball
• Hand Release Push Up
• High Box Jump