3×AMRAP: Kettlebell Swing & Cross Outside Swing · 15 Min

3 blocks · 9 exercises · 16 min

Protocols: AMRAP + Interrupt

• Kettlebell Swing
• Sprawl to Jump
• Kettlebell Snatch
• Cross Outside Swing
• Rolling Burpee
• Kettlebell Clean & Push Press
• Swing Squat
• Burpee K2e
• Seesaw Press Caminando