Dumbbell Front Squat + Chipper for Time: Shuttle Run

3 blocks · 11 exercises

Protocols: Sets, EMOM, Chipper

• Burpee
• Banded Lat Monster Walk
• Front Squat
• Barbell Front Squats
• Plank
• DB Front Squat
• Broad Jump
• Shuttle Run
• Dual DB Squats
• Chest to Bar