Deadlift + AMRAP + Tabata: Kettlebell Swing & Burpee 180°

3 blocks · 8 exercises

Protocols: Super Series, AMRAP, Tabata

• Deadlift
• Chest to Bar
• Kettlebell Swing
• Burpee 180°
• Pull-Up
• Kettlebell Goblet Squat
• Lunge Split
• Mountain Climbers