Strict Press + AMRAP: Handstand Push-Up & V-Up

4 blocks · 10 exercises

Protocols: Sets, EMOM, AMRAP

• Banded Good Morning
• Alternating V-Up
• Banded Face Pull
• Sa DB Hang Clean and Press
• Wall Walk
• Hs Hold
• Strict Press
• Deadlift
• Hand Stand Push-Up
• S.a. DB Hang Clean and Jerk
• V-Up