180/60 Intervals + 2×AMRAP: Double Under · 45 Min

3 blocks · 10 exercises · 45 min

Protocols: AMRAP, Custom Intervals

• Plate Hops
• Knee Tucks
• Plank
• Inch Worm Push Up
• Double Under
• Dual DB Hang Power Clean
• Dual DB Push Press
• Hand Release Push Up
• DB Plank Rows
• V-Up
• Static Lunge Hold
• Hamstring Plank
• Side Plank