2×AMRAP: Dual Dumbbell Row & Banded Good Morning · 45 Min

3 blocks · 12 exercises · 45 min

Protocols: AMRAP, EMOM

• Calories
• Banded Good Morning
• DB Plank Rows
• DB Strict Press
• Dual DB Row
• Russian Twist
• Dual DB Squats
• Sit-Up
• Quad Stretch
• Lat Stretch
• Tríceps Stretch