Come-back - Week 2 - Day 1

5 blocks · 24 exercises · 40 min

Protocols: Sets, RPT

• Rope Flow
• Kettlebell Deadlift
• Kettlebell Swing
• PVC Pass-Through
• World's Greatest Stretch
• Kettlebell Goblet Squat
• Ankle Rock
• Glute Bridge
• Assisted Hip Airplane
• Quadruped Rotation
• Push Up
• Alternating Bird Dog
• Back Extension Isometric Hold
• Side Plank
• Hip Flexor Stretch
• Figure-4 Glute Stretch
• Pectoral Stretch
• Lat Stretch
• Child's Pose
• Diaphragmatic Breathing
• Quad Stretch
• Calf Stretch