OT3M + AMRAP: Hand Release Push-Up & Burpee · 45 Min

3 blocks · 5 exercises · 45 min

Protocols: EMOM, AMRAP

• Jumping Squat
• V-Up
• No Push-Up Burpee
• Alternating V-Up
• Hand Release Push Up
• Burpee
• Heels Over DB
• Sit-Up
• Cossack Squat
• Heels Touches
• Side Plank