Row + AMRAP: Kettlebell Swing, Pull-Up & Deck Squat

3 blocks · 9 exercises

Protocols: Super Series, AMRAP, RPT

• One Arm Oh March in Place
• Row
• Deadlift
• Kettlebell Swing
• Pull-Up
• Loaded Beat Jump to Push Up
• Deck Squat
• Kettlebell Wall Ball
• Russian Twist
• Straddle