Strict Press + Rounds: Clean + Squat & Shoulder to Overhead

3 blocks · 9 exercises

Protocols: Sets, RPT

• Shuttle Run
• Hand Release Push Up
• DB Strict Press
• Kettlebell Goblet Squat
• Banded Glute Bridges
• Strict Press
• Clean + Squat
• Shoulder to Overhead
• Burpee Chest to Bar