IGOUGO + Descending Ladder: Dead Clean

2 blocks · 14 exercises

Protocols: Descending Ladder, IGOUGO

• Bulgarian Split Squat
• Hindu Push Ups
• Dead Clean
• Loaded Beast to Push Up
• Zercher Squat
• Run
• Sprawl to Jump
• Outside One Arm Kettlebell Swing
• KB F8
• Full Scorpion
• KB Lunge
• Gorilla
• Side Kick