2×AMRAP + E2MO2M: No Push-Up Burpee · 45 Min

3 blocks · 7 exercises · 45 min

Protocols: AMRAP, AMRAP + Interrupt, EMOM

• No Push-Up Burpee
• Jumping Jacks
• Hollow Hold
• Double Push-Up Burpee
• Dual DB Thrusters
• Tuck Jump
• Push Up
• Wall Sit