For Time: Slam Kettlebell, Kettlebell Swing & Double Under

3 blocks · 8 exercises

Protocols: Sets, RPT, Tabata

• Half Knee Elbow Windmill
• Trepada Leve
• Slam Kettlebell
• Kettlebell Swing
• Double Under
• Pump Squat
• Sprawl to Jump
• Kettlebell Clean