Kettlebell Row + Descending Ladder + AMRAP: Kettlebell Swing

3 blocks · 8 exercises

Protocols: Super Series, Descending Ladder, AMRAP

• Kettlebell Row
• Good Mornings
• Kettlebell Swing
• Deck Squat Jump
• Burpee
• Kettlebell Goblet Squat
• Side Kick
• Spiderman Push-Up