Single Leg Deadlift + AMRAP: Med Ball Burpee Ball Throw

2 blocks · 7 exercises · 30 min

Protocols: Complex, AMRAP

• Single Leg Deadlift
• Row
• Clean
• Curtsy Squat
• Reverse Lunge Clean
• Modified Bent Press
• TGU Swipe Through
• Side Lunge
• Reverse Lunge
• Press
• Med Ball Burpee Ball Throw
• Med Ball High Plank Pass
• Turkish Get Up
• Barbell Loaded Beast to Curl
• Loaded Beast to Sdlhp