Dual Dumbbell Floor Press + Rounds: Bar Muscle Ups & Sit-Up

3 blocks · 10 exercises

Protocols: Sets, EMOM

• Cardio
• Pectoral Stretch
• Banded Face Pull
• Hand Release Push Up
• Dual DB Floor Press
• Dumbbell Row
• Bar Muscle Ups
• Sit-Up
• Hand Stand Push-Up
• Chest to Bar
• Shuttle Run