3×AMRAP + EMOM: No Push-Up Burpee & Dumbbell Lunge · 45 Min

4 blocks · 12 exercises · 45 min

Protocols: AMRAP, EMOM

• No Push-Up Burpee
• Alternating V-Up
• Press
• Dual DB Hang Power Clean
• Push Press
• Burpee
• DB Lunge
• Single Arm Alt Devil Press
• Jumping Squat
• Heel Overs
• Russian Twist
• Plank Sh. Taps