2×EMOM + AMRAP: Dual Dumbbell Squat · 45 Min

3 blocks · 6 exercises · 45 min

Protocols: EMOM, AMRAP

• Dual DB Squats
• Alternating V-Up
• Mountain Climbers
• S.a. Devil Press
• Abmat Sit Up
• S.a. DB Thrusters
• Cardio
• S.a. DB Upright Row
• Banded Good Morning
• Band Pull Apart
• Banded Lat Monster Walk