3×AMRAP + EMOM: No Push-Up Burpee & Calf Raises · 45 Min

5 blocks · 10 exercises · 45 min

Protocols: AMRAP, EMOM

• No Push-Up Burpee
• Gorilla
• Lunge
• Push Up
• Jumping Lunge
• V-Up
• Cardio Hard Effort
• Single Arm Alt Devil Press
• Calf Raises
• Wide Stance Air Squats
• Ring Row
• Biceps Curl