Wall Hold Squat + EMOM + AMRAP: Loaded Beast to Push-Up

3 blocks · 7 exercises

Protocols: Giant Set, EMOM, AMRAP

• Wall Hold Squat
• KB Shoulder Press
• Clean
• Loaded Beast to Push Up
• Dead Snatch
• Plank to Front Kick
• Lunge Slasher to Halo
• Chest to Floor