Push Press + AMRAP: Burpee Over Bar & Chest to Bar

4 blocks · 9 exercises

Protocols: Sets, EMOM, AMRAP + Interrupt

• Run
• Inch Worm Push Up
• Hamstring Curl
• Barbell Bradford Press
• DB Front Squat
• Push Press
• Burpee Over Bar
• Chest to Bar
• Clean + Squat