GAP 2

5 blocks · 22 exercises

Protocols: Stations, Sets

• Body Rock to Child
• Shinbox Switches
• Inchworm
• Reversed Lunges
• Shoulder Rolls
• Squat Hold
• Scapular Push-Up
• Lunge to Squat Combo
• Glute Bridge Hold
• Dish Hold
• Hand Release Push Up
• Turkish Sit Up
• Jumping Jacks
• Bulgarian Squat
• KB One Leg Dead Lift
• Plank Get Up
• KB One Leg Glute Bridge
• Kettlebell Romanian Deadlift
• Plank KB Pull Through
• Deep Lunge
• KB Side Bend