OT3M + AMRAP: Dual Dumbbell Deadlift & Deadbug · 45 Min

4 blocks · 15 exercises · 45 min

Protocols: EMOM, AMRAP

• No Push-Up Burpee
• Box Step Ups
• Banded Good Morning
• Jumping Lunge
• Side Plank Hip Touch
• Flutter Kicks
• Dual DB Deadlift
• Deadbug
• Glute Bridge Hold
• Medball Squats
• Run
• Medball Box Step Over
• Box Step Downs
• Dual Dumbbell Overhead Hold
• Pigeon En El Cajón
• Prayer Sobre El Cajón