30/30 Intervals: Kettlebell Goblet Squat, Lunge & Squat Jump

2 blocks · 4 exercises

Protocols: Complex, Custom Intervals

• Clean
• Squat
• Push Press
• Overhead Lunge
• Half Kneeling Windmill
• Tripod Press Hold
• Kettlebell Goblet Squat
• Lunge R/L
• Squat Jump
• Alternating Jumping Lunge
• Renegade Rows
• Mountain Climbers
• Suitcase Burpees
• Alternating Cossack Squat