Bench Press + AMRAP: Push Press, Pull-Up & Burpee to Target

3 blocks · 7 exercises

Protocols: Sets, EMOM, AMRAP

• Run
• DB Strict Press
• No Push-Up Burpee
• Hand Release Push Up
• Alternating V-Up
• Bench Press
• Push Press
• Pull-Up
• Burpee to Target
• Double Under