3×AMRAP: Run, Overhead Plate Lunge & Plate Thruster · 45 Min

4 blocks · 11 exercises · 45 min

Protocols: EMOM, AMRAP

• Plate Good Morning
• KB Around the World
• Plate Rows
• Plate GTOH
• Run
• Plate Thruster
• Ring Row
• Overhead Plate Lunge
• Plate Squats
• Plate Sit-Ups
• Static Lunge Hold
• Glute Bridge Hold
• Plank