SAPPHIRON
Kettlebell E90O90: Goblet Burpee & Dead Goblet Snatches
2 blocks · 4 exercises
Protocols: Giant Set, EMOM
Half Knee Seesaw Press
Deadlift
Loaded Beast to Push Up
Goblet Burpees
Dead Goblet Snatches
Goblet Lunges
Kettlebell Goblet Squat