Front Squat + AMRAP + EMOM: Kettlebell Row & Push-Up

3 blocks · 7 exercises

Protocols: Super Series, AMRAP, EMOM

• Front Squat
• Ring Row
• Kettlebell Row
• Rotational Lunges
• V-Up
• Push Up
• Pull the KB
• Burpee
• KB Dead Snatch Alt.