2×AMRAP + EMOM: Air Squat · 45 Min

3 blocks · 10 exercises · 45 min

Protocols: AMRAP, EMOM

• Air Squat
• Alternating V-Up
• Bw Lunge
• Kettlebell Deadlift
• American Kettlebell Swing
• Goblet Lunges
• Heels Over DB
• Kettlebell Goblet Squat
• Burpee
• Hollow Hold
• V-Up