Suitcase Deep Lunge + 3×AMRAP: Rotational Thruster

4 blocks · 11 exercises

Protocols: Super Series, AMRAP

• Suitcase Deep Lunge
• Hand Stand Hold
• Rotational Thruster
• Swing 180°
• Kettlebell Clean Into Lunge
• Step Ups
• Spiderman Push-Up
• Ring Row
• Dips
• Partner Sit Up Ball Throw
• Monkey Sides
• Kick