3×AMRAP: Wall Ball, Kettlebell Snatch, Goblet Lunge & Burpee

5 blocks · 11 exercises

Protocols: Super Series, AMRAP, Sets

• Turkish Get Up
• Windmill
• Wall Ball
• Burpee
• Kettlebell Snatch
• Broad Jump
• Goblet Lunges
• Deck Squat
• Jumping Pull Ups
• Sit-Up
• Beast to Side Kick