Strength: Cossack Squat & Rotational One Arm Press

2 blocks · 6 exercises

Protocols: Sets, RPT

• Double Kettlebell Staggered Clean
• Cossack Squat
• Rotational One Arm Press
• Kettlebell Front Squat
• Side Kick
• Tripod Bridge Press
• Handstand Walk
• Hs Hold