Triood Press + AMRAP + For Time: Spiderman Push-Up

3 blocks · 9 exercises

Protocols: Super Series, AMRAP, RPT

• Triood Press
• Deadlift
• Spiderman Push-Up
• Kettlebell Swing
• Mountain Climbers
• Jump Rope
• Clean & Press
• Goblet Lunges
• Partner Med Ball Throw